I have been training with Alex for a year. I have noticed significant progress in my body. He helped me track my calories, which contributed to losing over 30 lbs and gaining muscle mass. His specific exercises also helped me with my lower back pain, and I can lift more weight now. 100% recommended.

I have been receiving personal training by Alex Onorato at Crunch Training for several months. The sessions are a ½ hour long twice a week. I wanted to improve my lower body mainly all sections of my leg muscles. I had both knee replacements several years ago and although the doctors said the operations met their requirements I was not satisfied with the results. We have been using the Leg Press, Leg Extension, the Sled, and various balance devices for gaining strength in my legs. I also use the bike before and after each training session. I see gains in all areas, and I can now get up after sitting for 45 minutes and able to walk without the weakness I have felt in the past. Also one major aspect is that my balance has improved greatly.

Working with Alex has completely transformed the way I train and feel about fitness. His personalized approach, motivation, and deep knowledge helped me achieve results I never thought possible. Every session pushes me, but in the best way. If you're looking for a trainer who truly cares and delivers real results, Alex is the one.

Alex’s guidance in correcting my form and adapting workouts to my level made all the difference. After training together for over a year, I’ve made steady, noticeable progress—going from not being able to do a single push-up to hitting 15 in a row without struggle. I’ve dropped a significant amount of body fat and built real, visible muscle. Working with him has truly been a game changer. I 100% recommend him to anyone who is starting or taking their fitness journey to the next level

I started working with Alex at the end of January and have already dropped 20 pounds. That kind of progress in my mid-50s has been both empowering and surprising—and it’s thanks to Alex’s down-to-earth approach. He’s friendly, deeply committed to fitness and healthy living, and makes every session feel welcoming and pressure-free. You’re never pushed—you’re encouraged. He personalizes each workout, listens, and meets you where you are. What’s more, Alex is genuinely respected and liked by everyone at the gym. Whether you’re a beginner or getting back into shape, you’ll feel supported and part of something positive.

Before I started working with Alex, I always felt a little lost in the gym, like I was going through the motions without any real progress. From day one, Alex helped me change that. He didn’t just tell me what to do, he explained why I was doing it. I’ve learned how to move with proper form, train more efficiently, and actually enjoy working out. What stands out most is the balance he strikes: super friendly and approachable, but always professional. He knows when to push, when to encourage, and when to break things down so they actually make sense. Every session feels like I’m building towards something, not just burning time. Being honest, finding a trainer who can reference Dexter and help you perfect your workout routine? That’s rare. Just like a certain blood spatter analyst, Alex pays attention to the little details that will make a big difference. Highly recommend.

I signed on to train with Alex over a month ago. Alex was considerate in scheduling sessions to my work schedule. We met twice a week and it was a great workout every time. He encouraged me to push myself which is what I needed.  I learned so much especially doing the exercises correctly to not hurt myself and get the best out of them. Alex is very knowledgeable. Alex is very good at explaining each workout and its benefits. He had a plan for every sessions so our  time was used proficiently. I highly recommend Alex as a personal trainer.

Working with Alex for the past six months has been one of the best decisions I’ve made for my personal fitness. He didn’t just teach me how to lift he helped me build a real foundation. From mastering proper form to developing consistent habits, Alex made sure I understood the “why” behind everything we did.

What really sets him apart is who he is beyond the training. He’s encouraging, funny, and genuinely a great person to be around. His positive energy is contagious and makes the gym feel like a place you want to be not just somewhere you have to go.

Although I’m sad to stop training with him, the knowledge, routines, and motivation he’s passed on will stay with me for life. Grateful to have had the chance to train with someone like Alex.

Fitness, and in a larger lens my fitness journey, has only really come to be after Alex became my trainer. His knowledge on proper form, encouraging attitude, and general positive demeanor will help anyone looking to transform themselves and start their own fitness journey

I just got back in the gym after a year of being off.  A month ago, I started training with Alex.  He helped tweak how I was doing "regular" reps.  Then we kicked it up a notch and started to do HIIT workouts.  I never felt better.  Tailoring my workout to my goals and listening to me really helped get me back on track.  I highly recommend that you work with Alex to get in the shape you want and need.