Personalized training at home, in-gym, or online to help you reach your fitness goals anytime, anywhere.
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Our expert online programs offer tailored workouts for consistent progress, whether virtual or in-person, with flexible, effective solutions.
Online Personal Training Services:
🟦 Basic Online Training – $129/month
Perfect for self-motivated individuals who want expert programming and structure.
Includes:
✅ Personalized 4-week training plan (updated monthly)
✅ Weekly check-in via messaging
✅ Video demos for every exercise
✅ Basic nutrition guidance
✅ Access to trainer support via text or email (48 hr response)
🟨 Premium Online Coaching – $229/month
Best for clients who want deeper support, accountability, and progress tracking.
Includes Everything in Basic, PLUS:
📅 Weekly 1-on-1 video check-in (15–20 min)
🍎 Customized macro breakdown + nutrition strategy
🎥 Video form checks & detailed feedback
🔁 Training plan adjusted biweekly
💬 Faster response time (within 24 hrs)
🔓 Priority access to future coaching offers
🟥 Elite Coaching – $349/month
For clients who want maximum results, hands-on coaching, and real transformation.
Includes Everything in Premium, PLUS:
🧠 Fully custom training updated weekly
🧃 Weekly nutrition review + meal feedback
🔎 Full fitness assessment + progress tracking dashboard
🕓 Unlimited text/message support (within hours)
📈 Monthly deep-dive progress call (30–45 min)
🎯 Goal setting + mindset coaching
🎁 Free bonus resources (Mobility guide, recovery tips)
Our Services
Consultation
$FREE
Discover professional health and fitness tips tailored to elevate your workout routine. Will come with a recommended amount of workouts to be completed per week and 1-on-1 will be discussed after assessing all goals, boundaries past and current, and diet.
1-on-1 Training, 30 minutes
$55-75
Exclusively in-gym training only for this service.
Your program will be fully customized to align with your goals, and we'll work on a month-to-month plan to ensure steady progress with monthly check-ins.
Price varies based on amount of sessions per week.
1-on-1 Training 1 hour
$90-130 + Travel
This service can be done in-gym or at-home.
Similar to 30 minute sessions a program will be put together tailored around your goals and we will start on a month to month plan ensuring steady progress with monthly check ins.
Price varies based on amount of sessions per week.
About Me:
Hi, I’m Alex! I was born in Paramus, New Jersey, and my passion for health and fitness began in my early teens. I’ve been dedicated to working out, staying active, and maintaining a healthy diet since I was 16. To take my expertise to the next level, I became a certified personal trainer through the National Academy of Sports Medicine (NASM). Now, I help people of all ages reach their fitness goals and live healthier, stronger, and more independent lives.
I work with clients of all ages, from 13 to 85 and beyond—there are no limits to what I can help you achieve. Whether your goal is building muscle, shedding body fat, rehabbing a pervious injury while working out in a safe manner, or managing conditions like osteoporosis, I bring a well-rounded and dependable approach to personal training. No matter your fitness journey, I'm here to guide and lead you every step of the way.
